Monday, December 26, 2005

To rice or not to rice?

I stumbled upon this article about rice when I tried to verify one forwarded email about cancer facts.

It's a bit disturbing because rice is my main diet. But how true is the claims, I don't know. Some part of it sounds sensible. I tried to verified its original source but only found more blind re-posts of it. Some of them have the bloggers' own opinions on top of the article but show no good evidence to back up the claims or citation of its source.

Some discussions are found here.

Here's the article:


The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognize our food or way of life.

Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat. You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat.

However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.

In some parts of Asia, rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons:

Rice becomes sugar - lots of it
This is a fact that no nutritionist can deny: rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong - 10 bowls of it.

Rice is digested to become sugar.
Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour - almost as quickly as it would if you took a sugar candy. Rice is very low in the "rainbow of anti-oxidants".

This complete anti-oxidant rainbow is necessary for the effective and safe utilisation of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion.

Rice has no fibre.
The fibre of the kangkong fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of "calorie dense" food before you get filled up. Brown rice has more fibre but still the same amount of sugar.

Rice is tasteless - Sugar is sweet. There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating?

Rice is always the main part of the meal - While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20 - 30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis!

There is no real "built in" mechanism for us to prevent overeating of rice.
How much kangkong can you eat? How much fried chicken can you eat? How much steamed fish can you eat? Think about that! In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt.

As rice is tasteless, you tend to consume more salt - another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.

Eating rice causes you to drink less water. The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar. Rice, even when cooked, is difficult to digest

Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is "heavy stuff". If you have problems with digestion, try skipping rice for a few days. You will be amazed at how the problem will just go away.

Rice prevents the absorption of several vitamins and minerals. Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins. Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice:

Eat less rice - Cut your rice by half.
- Barry Sears, author of the Zone Diet, advises "eating rice like spice".

Instead, increase your fruits and vegetables.

Take more lean meats and fish.
You can even take more eggs and nuts.
Have "riceless" meals. Take no rice or wheat at say, breakfast. Go for eggs instead.

Go on "riceless" days - Go "western" once a week.
Take no rice and breads for one day every week. That can't be too difficult. Appreciate the richness of your food. Go for taste, colors and smells. Make eating a culinary delight. Enjoy your food in the original flavors.

Avoid the salt shaker or ketchup. You will automatically eat less rice.

Eat your fruit dessert before (Yes! No printing error) your meals.
The fibre rich fruits will "bulk up" in your stomach. Thus, you will eat less rice and more fruits.

If you know the source of this article or have some counter proof, I'll be glad to hear from you. Please leave a comment.

Friday, December 23, 2005


Got this link from Jeffooi. A song by John Lennon -- imagine.

Wednesday, December 21, 2005

Another milestone for idle computer time

Yeah! We folded 200 units under UWA Team. Adam has joined in to add some machine power. Yay!!

And for myself, 100 units too! Yahoo!!

Related posts:
| Team 100 units milestone | My 1 unit cert | Folding@Home |

Tuesday, December 20, 2005

DICTA Cairns Photos are up

Finally the 600+ photos are up in my photo gallery.
Click here to see them.

Shih Ching has got his here, Du's are here.

Thursday, December 15, 2005

CSSE Christmas Lunch 2005

It's Christmas time again. The whole festive atmosphere really does't help with our aim for ICPR which is due today but have the deadline extended to 5 Jan.

The CSSE department had a Christmas lunch at the Pines restaurant in Observation City. Here's the photos
Tzu Yen's Photo Gallery :: Christmas Lunch 2005

A good source of Graphics Terms (Ohio State U)

Graphics Terms

Cairns photos Danno's version

Before posting up my 600-photo version of the Cairns trip, enjoy Danno's Cairns - DICTA 2005

Wednesday, December 14, 2005

Sydney photos are up.

I've done up the Sydney photos here.

Check it out!

Monday, December 12, 2005

Back from Cairns

Touched down at 1:20am this morning, WST+0800.

Took about 750 photos for the whole trip. Thanks for Danno's 1GB memory card, otherwise, I'd have to load them out somehow...

It was great to catch up with Jermin, YeeMei and YoongSing in Sydney. Had some great food together and visited Bondi Beach and some very Asian suburbs there...

The DICTA conference was good too, I'm glad I had my presentation on the first day, so once that was done, I can enjoy other talks without stressing out about mine. It went well I think.

After the conference, we went for some touristy stuffs, the Great Barrier Reef snorkelling tour was really an eye opening. It's so beautiful, unreal! So many places that is just so pretty. The colour so blue, so red, so rich!

Will put the photos up a bit later. And more recap shall follow.
| Sydney | Cairns |

Thursday, December 01, 2005

Cairns, I'm coming!

I'll be leaving Perth tomorrow morning to Sydney. Yay, visiting Jermin and Yeemei in Sydney. Heard that Yoongsing will be in Sydney over this weekends as well. Shall have a great time meeting up with old friends. :D

So, 2/12 to Sydney, catching up with old friends.
5/12 Fly to Cairns in the afternoon, meet up with the other 6 from UWA CS.
6/12 DICTA starts, my paper presentation after lunch.
7-8/12 Conference continues.
9/12 Great Barrier Reef tour! YES!!
10-11/12 Touring around Cairns.
11/12 night fly back to Perth.

Expect lots of photos when we're back. :)